And using agave as a sweetener is not a good option. I do not want to consume any more of it than I already am in small amounts. and when we think about this over consumption of fructose being a key issue in most of the diseases and health problems that we’re having today. and we know now how detrimental and how dangerous this mass amount of fructose and high fructose corn syrup is for our health. A tablespoon of amber agave nectar has the same calorie, fat, carbohydrate and protein values. One tablespoon of light agave nectar has 60 calories, no fat, 16 grams of carbohydrates and no protein. While all varieties of blue agave nectar have a slight smoky aftertaste, lighter types of agave tend to have a more neutral flavor profile. The really high fructose content and the way that agave syrup is actually processed is identical to high fructose corn syrup. Despite differences in texture and flavor, light and dark agave have virtually identical nutritional profiles. It’s having no choice but to turn it in straight away into fat and that fat gets spread out into your artery arteries and causes very serious health consequences. Fructose is going straight to your liver and your liver is being bombarded with overdosing fructose. only glucose is actually going to make it out into your bloodstream attracting insulin and spiking your blood sugars. Now what this means and why it’s not spiking our blood sugars is because only glucose will spike blood sugars. Now fructose is completely different than glucose the liver is the only place that fructose can be metabolized or dealt with in our bodies. The other type of sugar molecule is called fructose. ApAlee Parker Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. and it is metabolized or used in every part of your body. Glucose is what your body uses as energy and it is the smallest essential type of sugar. Now the way that they extract the agave is by chopping off the lens of the plant and heating them to really high heats to release the juices and essentially the SAP which comes out as agave nectar. It’s also interestingly enough the exact same plant that they make tequila from. So what is the agave?Īgave is essentially a succulent plant that grows in very hot climates such as Mexico. For commercial reasons agave nectar is commonly called as agave syrup. There is no difference between agave syrup and agave nectar.
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